Everyone loves to have a glowing skin, silky long hair, beautiful white nails, strong teeth and bones. Its simple to get these by including some essential body building elements into our everyday diet plan. Our essential body building elements includes Carbohydrates, Proteins, Vitamins, Minerals, Calcium and Fats.
For more information on calories-burning rate of food, visit: http://nextgenerationashwi.blogspot.in/2013/07/calories-burning-rate-of-various-food.html
1. SKIN:
Our skin needs sufficient VITAMIN B2 and VITAMIN C to make it soft and brighter. Vitamin B2 is present in fresh vegetables, fruits, milk and whole wheat bread. Vitamin C is present in oranges. Like "An Apple a day keeps the doctor away",
"An Orange a day makes your skin glow".
2. TEETH & BONES:
They need plenty of CALCIUM and VITAMIN D. So have a minimum of two glasses of milk daily. Fish too contains calcium and vitamin D. This helps to build healthy and strong bones and teeth. Avoid unnecessary intake of starch and sugar. This may result in early tooth decay.
3. HAIR:
Our hair is made up of a Protein-based substance called Keratin. Hence to have a strong and silky hair you need have a PROTEIN balanced diet. VITAMIN B is also essential for hair growth. Hence include fish, cheese and eggs in your diet.
For more information on calories-burning rate of food, visit: http://nextgenerationashwi.blogspot.in/2013/07/calories-burning-rate-of-various-food.html
1. SKIN:
Our skin needs sufficient VITAMIN B2 and VITAMIN C to make it soft and brighter. Vitamin B2 is present in fresh vegetables, fruits, milk and whole wheat bread. Vitamin C is present in oranges. Like "An Apple a day keeps the doctor away",
"An Orange a day makes your skin glow".
They need plenty of CALCIUM and VITAMIN D. So have a minimum of two glasses of milk daily. Fish too contains calcium and vitamin D. This helps to build healthy and strong bones and teeth. Avoid unnecessary intake of starch and sugar. This may result in early tooth decay.
3. HAIR:
Our hair is made up of a Protein-based substance called Keratin. Hence to have a strong and silky hair you need have a PROTEIN balanced diet. VITAMIN B is also essential for hair growth. Hence include fish, cheese and eggs in your diet.
4. NAILS:
To avoid chipping, cracking and discoloration of our nails, diet rich in PROTEIN, MINERALS AND IODINE are essential. Fish, eggs, cheese, fresh vegetables and fruits. Cereals, bread and meat are food rich in iodine.
5. EYES:
To improve the power of eyesight all we need is food rich in VITAMIN A. The very best of all is carrots. Including cabbage, spinach and other leafy food varieties with fresh fruits and vegetables will help to maintain a healthier eye.
From the above, it is very clear that our food plan must contain the following 5:
- Fruits
- Vegetables
- Milk
- Egg
- Fish
No comments:
Post a Comment