Read the statements clearly and then answer them carefully with a "YES" or "NO".
1. I eat when I am bored.
2. I am too busy to exercise.
3. I stress eat most of the time.
4. I don't like the way I look.
5. I can't control my appetite.
6. I follow strict rules and give up after a few days.
7. I have no time to eat frequently.
8. I can't resist temptation.
9. I feel bad to say "no" to anything I am served, when I am invited out.
10. Low-calorie foods are so uninteresting.
2. I am too busy to exercise.
3. I stress eat most of the time.
4. I don't like the way I look.
5. I can't control my appetite.
6. I follow strict rules and give up after a few days.
7. I have no time to eat frequently.
8. I can't resist temptation.
9. I feel bad to say "no" to anything I am served, when I am invited out.
10. Low-calorie foods are so uninteresting.
If you've answered "NO" to at least seven from the above statements, then your are a - POSITIVE DIETER.
If you've answered "YES" to seven or more statements, then you definitely need to work more to be on a proper diet.
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