Eye care through Yogasana.

                         Eye care is very important nowadays even for small kids, as the blooming technology pulls us towards the latest ipad, mobile or the laptops. People in IT filed work more than 6 hours a day by staring continuously at the PC. 
                        
                         If you care for your eye or want to prevent wearing spectacles or contact lenses at a very early age, simply follow these 5 steps daily.It could be done in any time of the day. These yogasanas not only enrich your eye but even refreshes it.

STEP 1:  Close both eyes and take deep breaths.

STEP 2:   Now move your eyeballs from right to left for about 50 times.

 

STEP 3: Move your eyeballs in the vertical direction. from top to bottom for about 50 times.

 STEP 4: Rotate your eyeballs in clockwise and anti- clockwise direction, each 25 times.

STEP 5: Open your eyes and allow the oxygen. If your inside the air conditioned hall, do come outside for fresh  oxygen.